Lorraine is originally from England and found yoga at the YMCA in 2005 and she fell in love. In 2010 she became a 200hr yoga alliance registered teacher. Since then she has taken classes and workshops from many teachers and is now a 500hr E-RYT, YACEP and Y4C ( yoga for cancer). She teaches yoga part time and is a Full time Dental Assistant locally.
Vinyasa Flow is Lorraine’s passion making classes safe, exploratory and fun. She also teaches Hatha, Restorative, Yin, And Hot yoga. In fact Flow and Restore is a favorite. She also enjoys leading meditation and yoga nidra.
How Yoga Serves Lorraine
Yoga has been a blessing in Lorraine’s life, being extremely shy growing up and into adult life, yoga has changed Lorraine into a confident outgoing person, creating support and balance in her life. Now she loves to pass that on and enjoys helping others find there full potential and truly believes yoga encourages all to discover themselves.
Words of Wisdom for Students
Community means so much to Lorraine, sharing stories, smiles, hugs and supporting one another is so important. Yoga brings all this together plus the beautiful discovery of the self, one is not separate from the other, as we find the self we share the discovery with others.