NEW MOON YOGA PRACTICE

  • Date: Friday, September 18 2020
  • Time: 6:00pm to 7:30pm
  • Cost: $15 per person

Celebrate beginnings with movement of the body and flow of the breath. All levels welcome. We will explore the energies of this new moon in Virgo – refinement and purification. Grounding practice in this earth element sign with emphasis on the details of the poses, to go deeper and open more.

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Package Special:
Purchase “New Moon Yoga Practice” & “Yoga Immersion with Yoga Nidra Meditation” for $40.00

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YIN YOGA IMMERSION WITH YOGA NIDRA MEDITATION

 

  • Date: Saturday, September 19 2020
  • Time: 6:00pm to 9:00pm
  • Cost: $35 per person

This month’s offering will be influenced by the Sun in Virgo. This intuitive and feminine energy is earthy, grounded in purity and established in the details. When we slow down and take the time to notice the subtle aspects of our being, what will we find? When we begin to explore the corners and crevices, what will we discover? What might we still be holding? What can we let go? We use this analytical knowledge and distinct awareness to fully realize our higher purpose. We have seen the vision…heard the whispers of the soul…now comes the time to Define and Refine.

What is Yin Yoga?
Yin Yoga focuses on the slow, patient, opening of the fascial layer of the body and is a deeply meditative practice. A Yin Yoga practice is a wonderful complement to an active yang (hatha and vinyasa) practice. Balance.

What is Yoga Nidra?
Yoga Nidra is a state of consciousness which hovers between waking and sleeping. The practitioner is fully aware of what is happening around them during the session, but chooses to focus on what is occurring deep within their own being. Each practice begins with a guided full body relaxation. Then the individual is encouraged to take a sojourn in the mind to a place of rest and restoration. When the journey is complete, the person awakens” refreshed and rejuvenated.

Buy Now

Package Special:
Purchase “New Moon Yoga Practice” & “Yoga Immersion with Yoga Nidra Meditation” for $40.00

Buy Package

Alignment to Enlightenment Workshop Series

This is a fun-filled and informative six week course with each class offered once a month. You are welcome to attend one or all sessions. Perfect for beginners and those new to the practice!

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

It is our intention that this instruction will support a deeper understanding of the movement and anatomy of the body in order to reduce the possibility of injury for the practitioner. And it is our hope that this series will lead each one of you to a complete and enjoyable yoga experience.

We encourage yogis to purchase the entire series to get the maximum benefit. However, each session can be purchased individually. To purchase the entire series and receive a discount please call the studio at 407-790-7865.

Session #1

Root to Rise Workshop

This session is a GROUNDING practice for stability. Focus will be on feet, hands and sacral spine.

  • Date: October 19, 2019
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

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Session #2

Be in Balance Workshop

This session is an OPENING practice for fluidity and creativity. Focus will be on the inner and outer spiral of the hips.

  • Date: November 16, 2019
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

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Session #3

Explore the Core Workshop

This session is a STRENGTHENING practice for self-confidence. Focus will be on the abdominals and lumbar spine.

  • Date: January 18, 2020
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

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Session #4

Love is the Answer Workshop

This session is an EXPANDING practice for the heart center. Focus will be on the chest and thoracic spine.

  • Date: February 15, 2020
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

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Session #5

Express Yourself Workshop

This session is a RELEASING practice to listen and find your voice. Focus on the neck, shoulders and cervical spine.

  • Date: March 21, 2020
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

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Session #6

POSTPONED: Let it Be Workshop

Due safety concerns, we have decided to postpone the  “Let it Be Workshop”, the last workshop session in this series.  Please check back with us for an updated date for this session.

This session is a REFLECTIVE to move deeper inward. Focus on the intuitive nature of our physical body and how it aligns with our spiritual being.

Bonus 30 minute Yoga Nidra full body relaxation.

  • Date: April 18, 2020
  • Time: 2:00 PM – 4:00 PM
  • Cost: $35.00

Each session is 2 hours in length and will include pranayama (breath) techniques, a full body warm-up, yang (active) and yin (stretching) poses and a cool down with a short meditation.

Bonus 30 minute Yoga Nidra full body relaxation.