Yin Yoga (all levels)
Yin yoga is a practice of long-held and deeply penetrating poses with a focus on the hips, pelvis, and lower spine. These asanas open and energize the body, restoring youthful joint mobility. All poses are designed to revitalize the deeper connective tissue and help restore balance and harmony in your body and mind. Poses are held longer to liberate the body’s chronic holding patterns and relieve pain. Yin Yoga enables you to heal yourself, move out negative emotions, prevent injury, and find a deep sense of peace in your body, mind, and spirit.